7 Yoga House (7YGH) is a passion project. We’re always looking for contributors to share their knowledge and experience. If you’re interested, e-mail angelika@7ygh.com
7 Mantras for Meditation: What They Mean and How to Use Them
These 7 beginner-friendly mantras are perfect for keeping the mind centered and focused during meditation. Discover what these mantras mean and how to incorporate them into your practice today.
3 Autumnal Equinox Rituals for Celebration, Gratitude, and Looking Forward
Celebrate the autumnal equinox with 3 rituals that commemorate your success, offer thanks to all who walk beside you, and set the foundation for future roads to growth.