We send out twice-monthly newsletters every Full and New Moon. Using the lens of the fourfold path of yoga* prescribed by Swami Sivananda, we share wisdom teachings and embodied practices from across the globe.

You can find past editions of these Lunar Digests here. To receive our newsletters in real-time, please subscribe in the footer of this website!

* The fourfold path of yoga (also known as the Yoga of Synthesis) prescribed by Swami Sivananda involves the practice of Karma Yoga (which tells us how to live in the world), Bhakti Yoga (which helps us open our hearts), Raja Yoga (which explains how to control our minds), and Jnana Yoga (which shows us how to connect to our souls).