7 Yoga House (7YGH) is a passion project. We’re always looking for contributors to share their knowledge and experience. If you’re interested, e-mail angelika@7ygh.com
Lentil-Stuffed Sweet Potato Boats
Ground yourself with a ghee-licious sweet potato stuffed with lentils and topped with cilantro. The satisfying sweet taste of this plant-based recipe offers lots of protein, fiber, and antioxidants, making it an ideal main for a home-cooked fall dinner.
Yogi Sandwich with Roasted Red Bell Pepper & Hummus
This sandwich is perfect as a midday lunch. Bell peppers roasted in olive oil intensify the flavors, satiating hummus keeps you feeling full longer, and almonds and cucumber add a satisfying crunch.
Yogi Stew: Summer Cleanse Kitchari with Quinoa
This kitchari recipe is perfect for cleansing during the summer months. Kitchari is a staple of Ayurvedic eating, a complete meal with all of the nutrients you need to fuel your day, a satiating taste, and many benefits for inflammation, digestion, and gut health.
Yogi Cookie Dough: Pistachio-Date Halva
Enjoy this sugar-free halva straight out of a jar as a nutrient-dense Yogi-approved cookie dough alternative. Or serve it in small squares as a deeply-satisfying dessert or midday snack, with or without tea to boost digestion!
Yogi Hummus: 6-Taste Roasted Sweet Potato Chickpea Spread with Asafetida and Ghee
This delectable homemade hummus has a 6-taste profile that leaves you nourished and satiated. It’s rich in vitamins, high in fiber, nutrient-dense, and makes an ideal midday power snack.
Yogi Energy Balls: Sugar-Free Cardamom Nut-Date Laddus
These yogi energy power balls are the perfect prana-rich treat. Sugar-free, vegan, and packed with minerals, nutrients, and protein, these laddus have a natural (and guilt-free) sweet taste that pacifies and balances both Pitta and Vata doshas.